What We Offer

Reflexology is a form of complementary therapy which, through the massage of the feet, aims to promote wellness in other areas of the body. Modern reflexology is based on the principle that the foot has 'reflex' points that correspond to the various structures and organs throughout the body.

The body has the ability to heal itself. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. 

Relaxation is a major aspect, as when tension is relieved circulation can run more freely, therefore revitalising and cleansing the body of all impurities. 

Using trained techniques to detect imbalances in the feet, and by working on the points we are able to release blockages and restore the free flow of energy to the whole body. 

It's safe, gentle and positive nature can benefit on many levels. One need not wait for an "apparent" problem before receiving a treatment, as to encourage general health and vitality is in turn preventing further problems from arising.  

Reflexology can benefit many conditions including: 

• high blood pressure
• circulatory problems
• spinal, menstrual and kidney problems
• physical/emotional stress and tension
• poor digestion/IBS
• pregnancy

...... and many more! 

Hypnotherapy is a changed state of awareness and increased relaxation that allows for improved focus and concentration. Hypnotherapy can help you gain control over behaviors you'd like to change. It can help you cope better with anxiety or pain.

Hypnotherapy is a powerful method of creating positive and empowering chances at the unconscious level, leading to changed behaviours, greater clarity, confidence, calm and the ability to show up and behave in a way that will lead to the results you want in your life. 

The subconscious mind is a powerful tool. It holds your memories, feelings and beliefs about yourself and the world. When you use it in therapy, desired life changes can be brought about very efficiently. 

Hypnotherapy helps you to change behaviour by combining a hypnotic state with positive suggestions. It provides you with a way to discover and treat the root cause of an issue, rather than treating the symptoms alone. 

Hypnotherapy can be used for many different goals and has been known to help facilitate the process for:

• weight reduction
• easing physical pain
• quit smoking
• releasing fear, anxiety or stress
• improving concentration
• gaining confidence
• performance enhancement
• overcoming behaviours and habits not serving you

Time Line Therapy is a powerful emotional release technique that helps you eliminate old negative emotions, and limiting beliefs from the past and put new empowering thoughts and beliefs in the future so that you can truly be in the drivers seat of your thoughts, emotions, feelings, and therefore results in your life.

Time Line Therapy involves treatment at an unconscious level and allows a client to surrender negative emotions linked to past experiences and transform their internal programming. A person’s Time Line represents their mental photo album and their own ability to distinguish between images of the past and perceptions of the future. The internal programming is often the mechanism that is responsible for our outward expressions of emotions. 

The Time Line Therapy technique allows you to move past these limiting beliefs and personal constrictions on your life. Through practical application, a person can be guided to access specific memories and learn how to disconnect from the negative feelings associated with those memories. This allows a person to liberate themselves from their prior belief system and instead create new, more positive affirmations and beliefs with which they can use to propel them to a fuller and more enriching life. 

 Neuro-linguistic programming (NLP) is a psychological approach that involves analysing strategies and applying them to reach a personal goal. It relates thoughts, language, and patterns of behaviour learned through experience to specific outcomes.  

Modelling, action, and effective communication are key elements of NLP. The belief is that if an individual can understand how another person accomplishes a task, the process may be copied and communicated to others so they too can accomplish the task.  

There are natural hierarchies of learning, communication, and change. The six logical levels of change are:

• Purpose and spirituality: This can be involvement in something larger than oneself, such as religion, ethics, or another system. This is the highest level of change.
• Identity: Identity is the person you perceive yourself to be and includes your responsibilities and the roles you play in life.
• Beliefs and Values: These are your personal belief system and the issues that matter to you.
• Capabilities and skills: These are your abilities and what you can do.
• Behaviours: Behaviours are the specific actions you perform.
• Environment: Your environment is your context or setting, including any other people around you. This is the lowest level of change.

Massage is known to promote the capacity to relax, a full body massage boosts feel-good endorphins and decreases the stress hormone, cortisol. A regular health-giving massage may also improve circulation, lower anxiety, release tension and bring out a natural glow to your skin.

The healing power of massage is both profound and simple. Physical touch not only nurtures the body, it also calms the mind and revives the senses. Using pure essential oils and natural replenishing body oils delivers a deeply relaxing treatment with a sequence of movements. Designed to specially soothe and recharge, a relaxation massage will help restore harmony and encourage wellbeing. 

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage include: 

• reduced muscle tension
• improved circulation
• stimulation of the lymphatic system
• reduction of stress hormones
• relaxation
• increased joint mobility and flexibility
• improved skin tone
• improved recovery of soft tissue injuries
• heightened mental alertness
• reduced anxiety and depression